The Five Elements

What are the five elements or, Wu Xing (pronounced Wu-Shing) in Chinese. They are  also called the five phases of change or transformation as it represents a constant movement or change in each of the phases. The five elements are wood, fire, earth, metal and water. Ancient Chinese observed the changes in nature and were able to transfer this philosophy over into their daily lives.

The creation cycle expresses how one element creates the next one in the circle. Wood creates fire, fire creates earth, earth creates metal and metal creates water. For example, water creates wood by giving life to the tree. If you take a tree and use it for a fire you now have created fire. From the fire you get ash, which represents the earth and from the earth you have all the metals that are sitting within it. If you take the metal and you heat it, it becomes molten like water or if you leave metal outside condensation appears and you have water resting on the metal. It made sense to me.

The control cycle or as some schools of Chinese Medicine call it the destruction cycle. Wood controls earth, earth controls water, water controls fire and fire controls metal. He explained a little deeper, more than likely because of the confused look on my face.

If you think of a large tree – its roots go deep into the ground, controlling the earth around it. By using the earth you can control the flow of water in the form of a dam. Water can control fire since water can put out a fire. Fire controls metal because if you use a hot enough fire you can melt the metal. And finally metal controls wood since an ax is able to cut the wood.

Now what each element represents in terms of Traditional Chinese Medicine. Wood is associated with the color green, spring time, birth, morning the direction east, the emotion of anger and the sour flavor. The organs associated with wood are the liver and gallbladder.

Fire is associated with the color red, summertime, expansion, the emotions of joy and laughter, the direction of south, and the bitter flavor. The organs associated with Fire are the heart and small intestine as well as the triple warmer and pericardium.

Earth is associated with the color yellow, the time of late summer or Indian summer, introspection, the direction of center, the emotion of sympathy, and the flavor of sweet. The organs associated with earth are the stomach and spleen.

Metal is associated with the color white, the time of fall, the time of harvesting, the afternoon, the direction of west, the emotion of grief. The organs associated with the metal element are the lungs and large intestine.

Water is associated with the color blue, wintertime, the direction north, the emotion of fear, and conserving resources. The organs associated with water are the kidneys and urinary bladder.

The cycles of creation and control must be balanced. If they are balanced the body is in harmony, which leads to health, vitality and longevity. He said it is best to work all of the organs to help maintain this balance. If one part becomes ill then the entire body can become ill.

There is much more to the five element theory as it relates to life, our bodies, our emotions, sounds, climates, and many other types of interactions.

Yin and Yang

Yin and yang

Yin and yang
In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another.
Yin and Yang need to be balanced. Balanced people respond better to stress.
Yin is cool, internal, soft, and flexible like stored energy.
Yang is external, hard and brittle, and is like moving energy.
One of my teachers explained it to me in this way: think of a candle as stored yin energy, the flame then becomes the moving or yang energy. If you had no candle you could not have a flame and if you had no flame you could not light the candle. They become interdependent on each other.
Yin people are quiet, pale looking not physically strong and overwhelmed by too much activity. They tend to get more chronic illnesses and the illness creeps up and lingers for a long time.
Yang people are loud, physically strong and likes a lot of activities. They don’t get sick very easily but when they do they get hit hard and recover very quickly. The illness comes on quick and goes away just as fast.
Which one are you?


I would like to give my Thanks on this day for the many things I have in my life. I give Thanks for my siblings and their families, although my parents have passed as well as two brothers there is still the love that many siblings share. We have not always seen things in the same light but we respect each others opinions and always find joy when we are together.

I give Thanks for my daughters who have taught me a great many things about life and about raising girls in this sometimes chaotic world. You both mean the world to me and I know I have made mistakes in the past but that is what helps us to learn. I Love you both from the bottom of my heart.

I am Thankful for my extended family of aunts, uncles and cousins. Though we many not see each other for many years there is a bond that is reignited every time we do. I am glad that I have the opportunity to have been part of such a large family, I believe well over sixty cousins.

I am Thankful for my stepson and his wife. They have the knack for finding great eateries and for demonstrating the ideal laid back personalities. Always a pleasure to be in their company.

I am Thankful for the many co-workers I have and have had. Some of whom I miss very much and some not so much. In either case I have learned a great many things from them.

I am Thankful for the many teachers I have and have had. I have learned a great deal from them. I wonder where would I be if not for them. Elementary school, high school, college, the martial arts and many other areas. I have learned that there is much more to learn and that it is a never ending process.

I am very Thankful for my wife who has given me so much. Not a day goes by where we are not laughing and enjoying each other’s company. Life is too short to not have fun. I have learned a great many things from her and have experienced things I may never have had I not met her.

I am Thankful for my many students who have helped me to become a better teacher. They inspire me to continue to teach.

I am Thankful for my readers who have purchased my books and have written wonderful comments about them. I am glad that they are able to enjoy them and learn from them.

I am Thankful that we live in a world where there is Hope that all mankind can come together and find peace. Where we help one another rather than tear each other down. Where governments do what is right for all the people and not just the special interest groups. Where we can look at each other and smile and honestly say Thank You!

Book 4

I am working on the fourth and final book in the “Old Man From the Hill” series. The young boy journeys to Taiwan with his teacher to visit with his teacher’s family and to learn Qigong with some monks from a Daoist temple.

He gets to ride in a pedicab and a train and sees some of the sights of Taiwan. He learns new Qigong exercises that he can use to teach his friends when he returns to his home in Ohio. Perhaps there may even be a young girl interest that occupies some of his time.

The books have been fun for me to write and share some of the knowledge of Tai Chi and Qigong that I have acquired over the years. It is my hope that the books inspire young people to seek out teachers that they can learn from and gather all the benefits of Qigong and Tai Chi that I have. I hope to continue teaching and sharing what I learn with all the wonderful people I have met and I give a sincere bow to all of my teachers that have shared their knowledge with me.

I have also included an early copy of the cover and any comments or suggestions would be greatly appreciated.




We are passing through the fall season and preparing for winter. One must keep in mind that winter is the most Yin time of the year and we must practice our qigong accordingly.

The emphasis should be more on meditation and slower exercises to conserve our energy. It is a time for introspection. There are a great many styles and types of meditations that one can use. The Inner Smile meditation, Dantian mediation, Balancing the Yin and Yang Meditation and Standing Meditation to help build the energy in the body. You can find so many and there are many resources available to you.

Eat accordingly as well. Foods that are harmonious with winter are: black beans, black mushrooms, blackberries, black sesame seeds, black soybeans, blueberries, cabbages, celery, chard, cranberries, ginger, kale, kidney beans, kohlrabi, longon, miso, ocean pearch, parsley, pine nuts, prunes, raspberries, rutabaga, seaweed, shrimp, soy sauce, string beans, turnips, walnuts.

Congee is a good winter meal and easy to digest. It is basically a rice porridge and it is easy to digest and tonifies the blood and qi; it also harmonizes the digestive process. Here is a basic recipe that you can use:

1 cup of rice

5-10 cups of water (depending on how thick you want it)

Cook 4-6 hours on a low flame.

When finished you can season it with salt, miso or honey

(You can also add some fish, pork, chicken and some green onions)




The Places I Teach!

Many times people ask me where I teach and I just rattle off the names of those places. I have never given it much thought until now. Why do I teach at these places? Why don’t I have my own studio? Why some places and not others?

After deeply thinking about these questions I would have to answer, the people. It is the people at these places that keeps me teaching there. Not just the people who come for the classes but those who work there as well.

At 1-2-1 fitness on the campus of Case Western Reserve University the people who come for class are great. They love to learn and they continue to come each class. The managers, staff and personal trainers there are really, really great people. Friendly, helpful and always willing to say hi to you and ask how things are going with your class. The trainers recommend people to my class and I recommend people to the trainers. It is like a big family all looking out for each other.

It is no different at the Geauga County YMCA. The staff are always greeting me with a smile and asking how I am doing. The wonderful ladies in charge are always asking how my class is going? What can they do to generate more interest in Tai Chi and Qigong? If people have questions they send them to me and allow people to actually try out a class to see if they like it.

Balanced Solutions, a physical therapy office, where I just recently started teaching; thank you Laurie and Kelly, I find the same atmosphere. Kind, friendly people always greeting me with a smile and asking questions about what I teach and would it help their patients. Of course the answer is yes.

So if I had my own studio I would miss out on all the kind and friendly people I come in contact with each week. It is the kindness the feeling of belonging that I continue to teach at these places. Even when they may be having a bad day they still greet you with the same smile and kindness. And that is what makes all the difference.

So a big Thank You to all of these institutions for allowing me to teach there!

Thank You


I have been in the martial arts for over 40 years as a student, teacher and enthusiast and one of the most important things that I have learned has been humility. When I competed in karate tournaments when I lost my opponent did not look down on me we shared where I may have done better or done something differently. When I won the same scenario took place.

What we learn in the martial arts are that we are no better or worse than the other person. We may be on different levels or have different skills neither better nor worse, neither superior nor inferior. We compete to learn and to challenge ourselves. The best part of my competing was the camaraderie. We could face the same person at different tournaments and still feel the bond that we originally made.

In my teaching of Tai Chi and Qigong I am humbled by how many people tell me their health has improved because of my teaching, because of my example and because of my caring. But I know it is not me but they who by their dedication and effort to learn is what has improved their health and lives. I see myself only as a guide to show them the way. A good teacher leads the student to the door but the student must go through!

I want to Thank all of my students and Teachers for all that they have shared with me over the years!

Recognizing your talents doesn’t mean believing they’re limitless. Accepting your strengths doesn’t lead to pride, but instead to humility; you’re less likely to resent what others have if you understand your own bounty. Gina Barreca


Passing of a Loved One!

It is funny how the passing of a loved one always gets us thinking about our own mortality until several weeks or months have gone by and we just forget about it until the next passing of a loved one.

I have just lost another brother, younger than me and so full of life even though he suffered from MS which had ravaged his body but not his mind. He still had a sense of humor and loved to laugh up until the very end.

Tomorrow we celebrate his passing with my sister-in-law who wants to have all of us write a note to him and then release it on balloons to carry them up to him. Although he is gone physically he is still with us everyday in our hearts and our minds.

We all have special prayers that we usually rely on when a loved one passes and mine comes from a book written by Brooke Medicine Eagle and is a Native American Prayer. Here it is:

Native American Prayer 

Don’t stand at my grave and weep

For I am not there; I do not sleep.

I am a thousand winds that blow.

I am the diamond’s glint on snow.

I am the sunlight on ripened grain.

I am the gentle autumn’s rain.


When you awaken in morning’s hush,

I am the swift uplifting rush

of quiet birds in circling flight.

I am the soft stars that shine at night.

Do not stand at my grave and cry.

I am not there; I did not die.

Rest in Peace my brother!



Why write about Hypnosis?

So, I published a new book on Hypnosis titled “The Kid Hypnotist”. I have always been fascinated with hypnosis since I was a kid. I remember going to the library and trying to find books on hypnosis to read. At the time there were not very many of them.

My interest was sparked by ads I would see in the back of the comic books. Hypnotize your friends in 10 easy lessons. Give me one evening and I’ll show you how to hypnotize. Hypno-coin new pocket size invention helps you to hypnotize in minutes.

Many years later I was able to train and become a Master Hypnotist and people always ask me what the benefits are or how can hypnosis help me.

It can help you:

  • release excess weight
  • stop smoking
  • improve self-esteem
  • reduce stress and calm your nerves
  • sleep better
  • ease pain
  • ease symptoms of IBS
  • quell hot flashes
  • achieve life goals

Plus there are many more ways it can help. My intent in writing the book was to try and get young people interested in hypnosis the way I was when I was younger. Enjoy the book and let me know what you think of it. It is available at Amazon.

Kid Hypnotist 2a1+}

Tai Chi tag!?

So I was asked to teach a 7 week after school program at a local middle school. A challenge indeed. Trying to teach 5th-7th grade kids who are more interested in going home than participating in a Tai Chi and Qigong class. The boys are generally very hyped up and just want to run and wrestle with each other.

Right before the third class one of the boys asked me what we were going to do and I responded that we were going to learn the Tai Chi 24 form. His response was “can we play Tai Chi tag?”. I asked him how would that work and he had no idea. He suggested that I come up with a way to play the game.

After spending a few days thinking of it I came up with this idea which they seemed to like. First they must spend at least half of the class learning the form and remembering what each form was called. The second half would be playing the game.

The person who is it will chase and tag someone. Within five seconds the person who is it must yell out one of the 24 forms and the person he/she tagged would have to perform the form within five seconds or then they become it. If the person who is it cannot think of a form in five seconds then he remains it. Each week more forms are added so that they have more forms to choose from. The game is played in a limited space so as not to prolong one person being it.

They enjoyed the game and now look forward to learning more of the Tai Chi form.

If you have any comments or thoughts I would love to hear from you.